Better your body, better your mind.

The ultimate resource for individuals looking to improve their lives and coaches looking to boost their business.

Show me how


Welcome to Strong in Body, Strong in Mind. Scroll down for more information on our nutrition coaching packages. To visit the blog, click here.

One-on-One Coaching Services

Are you ready to get started? Strong in Body, Strong in Mind one-on-one coaching services put...

Small Group Coaching

  Do you need accountability buddies? Do you and your friends have shared goals? Why not...

What Can Strong in Body, Strong in Mind Do For You?

Help You Set and Meet Fitness Goals

Are you interested in participating in your first 5k race? Maybe your first powerlifting meet? Let us help you set a goal and help your body get there.

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Develop a Healthy Relationship with Food

Learn how to give your body what it needs and permanently break up with dieting. Our coaching program gives you the balance you deserve and the lifestyle you crave.

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Some light reading

Strong in Body, Strong in Mind is a treasure trove of book recommendations and fitness advice. Looking for a way to work your brain, or need a chuckle? The blog is the place for you

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