Welcome to the Strong in Body, Strong in Mind | 2017 Holiday Health Challenge! Over the month of December, you will receive daily emails with:
- Quick, at home workouts
- General health and wellness assignments
- Motivational quotes
- Bonus challenges and surprises
Everything is adaptable, so it can work with whatever you’re doing now or become the start of something new. Feel free to adapt and modify the challenges as you see fit. Be sure to invite a friend and track your progress using #sibsimholidaychallenge on social media. Good luck!