Are you ready to get started?
Strong in Body, Strong in Mind one-on-one coaching services put the focus where it matters most: on your health and longevity. By taking a scientifically proven, habit-based approach, you can learn the skills to transform your body with small daily tasks. You don’t need to change everything at once, in fact, I advise against it. By taking things one step at a time you can take small actions to get huge results.
What Does One-on-One Coaching Include?
- One-on-One coaching with Precision Nutrition certified coach, Nikita Ross.
- Initial assessment and goal setting session
- Weekly coach communication via email
- Daily access to your coach via your method of choice
- Curated readings relevant to your goals
- Tasks and workshops to help you develop your habits
- Access to the referral program
Why a Habit-Based Approach?
To state the obvious, change is hard. How many times have you tried to make changes in the past by taking an all-or-nothing approach? Trying to majorly overhaul your lifestyle is disruptive, stressful, and complicated. By making small changes, you’re able to adapt to your new way of operating before adding a new task. It’s a slow build, but it’s a process that has helped over 50,000 Precision Nutrition clients meet their goals.
Who is my Coach?
Nikita Ross is a Precision Nutrition Level One certified coach and owner of Strong in Body, Strong in Mind. She discovered Precision Nutrition’s approach when focusing on changing her own lifestyle. A published writer in industry-leading publications including Girls Who Powerlift, InBody USA, Gloveworx USA, and Nutrition Research News, Nikita believes in a balanced approach to wellness. She may practice portion control and restrict herself when training daily for a competition, but Nikita knows the spiritual benefits of enjoying an ice cream cone on a hot summer’s day.